There is an urgent need to get people moving, according to research by the World Health Organisation which warns that a quarter of the global population, and more in wealthy countries, are becoming less and less active, damaging their physical and mental health.
Around 1.4 billion adults are not physically active enough to stay healthy, says the research. One in three women and one in four men do not take enough exercise or move about enough, too often sitting at desks all day at work, in front of the TV in the evening and travelling by car.
That, says the research published in the Lancet Global Health journal, puts them at greater risk of heart disease, type 2 diabetes, dementia, and some cancers.
The minimum amount of movement recommended by the WHO is 150 minutes of moderate-intensity, or 75 minutes of vigorous-intensity physical activity per week. That could be anything from cycling to exercising in the gym to doing physical chores about the house and gardening.
Greater wealth goes with sitting still. Half as many people are sufficiently active in affluent countries as in the developing world, where many people still labour every day. But the highest rates of inactivity are in adults in Kuwait (67%), American Samoa (53%), Saudi Arabia (53%), and Iraq (52%).
The UK also has high levels
Article source: https://www.theguardian.com/society/2018/sep/04/quarter-of-worlds-population-not-active-enough-to-stay-healthy
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